Source: Massive Health – Why Eating Fat Doesn’t Make You Fat
Tweet Tweet Keeping your tastebuds entertained while following a keto diet does not have to be a struggle. Some low-carb, high-fat dieters find that they have the most success with their diet when they eat consistent meals on a regular basis and do not deviate from their plan. Others find ...
Tweet Tweet If you’ve been reading up on keto dieting for a while, you’ve no doubt come across people talking about Ketostix (sometimes improperly spelled as ketosticks or keto sticks). What are ketostix? Why do you need them? We answer all that and more in our complete guide to Ketostix ...
Tweet Tweet Low-carb, high-fat, adequate protein diets are not a new idea or a weight loss fad. Low carb dieting first became popular in the mainstream weight loss industry in the 1990′s following the release of Dr. Atkins New Diet Revolution, however Dr. Robert Atkins himself originally published his low ...
There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolution that gives a satisfactory explanation of exactly why, from a […]
It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet. We have created a simple meal planner to help you keep track of your food intake throughout the day or plan out future meals in advance. The Ketogenic Diet […]
A ketogenic diet is a style of weight loss plan where the body is forced to enter a state called ketosis. The human body is designed to work with either carbohydrate, stored in the muscles as glycogen, or fat as its primary fuel source. If glycogen is present, the body will use that up first […]
Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks. Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a Sunday afternoon, you’ll find dozens of amazing keto snack […]
Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out this awesome infographic below for more! Low Carbohydrate Foods by http://www.lowcarbfoods.org/.
It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and this makes the ketogenic diet appealing to them. […]
Following a low carb diet has been proven time and again to be the most effective way to lose body fat quickly without compromising lean muscle. It also has a positive effect on blood sugar levels, can reduce high blood pressure, and generally gives its followers a better sense of well-being, with consistent energy levels, […]
A ketogenic, low carb diet is undoubtedly one of the most efficient ways to lose weight, but if you are someone with a love of sweet foods, then it can look a little bit intimidating. Sugars of all kinds are carbs, so even the sweet things you would be allowed or even encouraged to eat […]