• Sample Ketogenic Diet Menu

    Sample Ketogenic Diet Menu

    Tweet Tweet Keeping your tastebuds entertained while following a keto diet does not have to be a struggle.  Some low-carb, high-fat dieters find that they have the most success with their diet when they eat consistent meals on a regular basis and do not deviate from their plan.  Others find ...

Does Eating Fat Make You Fat?

Source: Massive Health – Why Eating Fat Doesn’t Make You Fat

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The Ketogenic Diet by Lyle McDonald

Review of The Ketogenic Diet by Lyle McDonald

There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolution that gives a satisfactory explanation of exactly why, from a […]

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Introducing the Ketogenic Diet Meal Planner

It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake throughout the day or plan out future meals in advance.  The Ketogenic Diet […]

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What is the Cyclical Ketogenic Diet?

A ketogenic diet is a style of weight loss plan where the body is forced to enter a state called ketosis. The human body is designed to work with either carbohydrate, stored in the muscles as glycogen, or fat as its primary fuel source. If glycogen is present, the body will use that up first […]

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Low Carb Diet Foods to Avoid

Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. When you look at the foods you can and can’t […]

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Keto Diet and Alcohol

The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you will need to restrict carbs in your […]

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The Ketogenic Diet and Bodybuilding

If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you simply want to look ripped, a ketogenic diet can really help you achieve your […]

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Potential Ketogenic Diet Side Effects

The ketogenic diet is a popular and effective way to lose weight and improve your overall health and well-being. However, due to making sudden and dramatic (though positive) changes to your daily diet, you may experience some mild, temporary side effects. These are usually limited to: Headaches and Dizziness Because sugar and caffeine both have […]

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50 Easy and Delicious Keto Snacks for Ketogenic Dieters

Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a Sunday afternoon, you’ll find dozens of amazing keto snack […]

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Good Carbs vs Bad Carbs

Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out this awesome infographic below for more! Low Carbohydrate Foods by http://www.lowcarbfoods.org/.

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