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Ketogenic Diet for Weight Loss

Using the Ketogenic Diet for Weight Loss

Low-carb, high-fat, adequate protein diets are not a new idea or a weight loss fad. Low carb dieting first became popular in the mainstream weight loss industry in the 1990’s following the release of Dr. Atkins New Diet Revolution, however Dr. Robert Atkins himself originally published his low carb diet concept in 1972, after he […]

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What is the Cyclical Ketogenic Diet?

A ketogenic diet is a style of weight loss plan where the body is forced to enter a state called ketosis. The human body is designed to work with either carbohydrate, stored in the muscles as glycogen, or fat as its primary fuel source. If glycogen is present, the body will use that up first […]

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What is the Targeted Ketogenic Diet?

A ketogenic diet is an eating plan designed to induce a state called ketosis, where the body switches from using carbohydrate to using fat, including the fat stored in your body, as its primary fuel source. Ketosis is a desirable state because it causes fast, sustainable weight loss, suppresses your appetite, and regulates your blood […]

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ketogenicdiet-newlogo

What is the Ketogenic Diet?

The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. It has many similarities to the Atkin’s Diet, and is cousins with other popular diets like South Beach and Paleo. Below, we’ve outlined exactly what the ketogenic diet is, how and why it works, and how […]

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Low-Carb Ketogenic Diet Motivation

Keto Diet Motivation: Sticking to a Low-Carb Diet

A ketogenic diet is a great way to achieve fast weight loss results while feeling healthy, experiencing no cravings, and eating foods you enjoy. However, as with any other diet, having restrictions on what you can eat can sometimes be frustrating and there will probably be times when you find it hard. Here are some […]

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