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Low Carb Diet Foods to Avoid

Starting a ketogenic diet can take some adjusting to. You have probably been told all your life that to lose weight, fatty foods like cheese and bacon are the enemy, and that you should be filling yourself up on things like pasta and healthy fruit. When you look at the foods you can and can’t […]

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50 Easy and Delicious Keto Snacks for Ketogenic Dieters

Snacking may seem difficult on a ketogenic diet, but there are actually an incredible amount of tasty low-carb snacks.  Whether you’re looking for a snack you can take with you on the go or just something quick you can whip up in your kitchen on a Sunday afternoon, you’ll find dozens of amazing keto snack […]

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The food entry tab of the Ketogenic Diet Meal Planner

Introducing the Ketogenic Diet Meal Planner

It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake throughout the day or plan out future meals in advance.  The Ketogenic Diet […]

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What to eat on a ketogenic diet?

What To Eat on a Ketogenic Diet

A ketogenic diet works on the principle that when no carbohydrate is stored in the muscles for energy, the body will power itself using its fat stores as its fuel source (a process called ketosis) causing you to lose weight quickly, efficiently and safely. To attain ketosis, you need to eat a diet that is […]

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Ketogenic Diet Success Part 3: Ketogenic Diet Exercise Tips

You have probably read that a ketogenic diet plan is one of the few safe ways you can effectively lose weight without exercising. This is true, because when your body is in ketosis, every unit of energy you use comes from fat, meaning that even at rest, your body fat stores are being used up, […]

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Ketogenic Diet Success Part 2: Measuring Ketogenic Diet Results

When you are losing weight, one of the most motivational things there is is being able to measure your results. Seeing yourself looking leaner in the mirror, and feeling your clothes getting looser is a great feeling, but being able to truly measure the progress you’re making towards your goals gives you the reassurance you […]

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Ketogenic Diet Success Part 1: Low-Carb Dieting Habits

If you are embarking on a ketogenic diet plan, you are on the path to healthy, effective weight loss. There are, however, certain things you can do and mindsets you can get into that can further boost your chances of success, and make your experience of losing weight the low carb way even more satisfying. […]

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Sample Ketogenic Diet Menu

Sample Ketogenic Diet Menu

Keeping your tastebuds entertained while following a keto diet does not have to be a struggle.  Some low-carb, high-fat dieters find that they have the most success with their diet when they eat consistent meals on a regular basis and do not deviate from their plan.  Others find that if their diet has too much […]

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Ketostix

Ketostix: What are Ketostix and how do I use them?

If you’ve been reading up on keto dieting for a while, you’ve no doubt come across people talking about Ketostix (sometimes improperly spelled as ketosticks or keto sticks).  What are ketostix?  Why do you need them?  We answer all that and more in our complete guide to Ketostix and ketone urinalysis testing. What are Ketostix? […]

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ketogenicdiet-newlogo

What is the Ketogenic Diet?

The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. It has many similarities to the Atkin’s Diet, and is cousins with other popular diets like South Beach and Paleo. Below, we’ve outlined exactly what the ketogenic diet is, how and why it works, and how […]

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