Although the information in this infographic does not align 100% with ketogenic diet practices, we certainly agree that some carbohydrate sources are invariably better than others, and that the idea of good carbs vs. bad carbs is a reality. Check out this awesome infographic below for more! Low Carbohydrate Foods by http://www.lowcarbfoods.org/.
Archive | Low Carb Lifestyle RSS feed for this section
Low Carb Dieting Myths
Following a low carb diet has been proven time and again to be the most effective way to lose body fat quickly without compromising lean muscle. It also has a positive effect on blood sugar levels, can reduce high blood pressure, and generally gives its followers a better sense of well-being, with consistent energy levels, […]
Satisfying a Sweet Tooth on a Low Carb Diet
A ketogenic, low carb diet is undoubtedly one of the most efficient ways to lose weight, but if you are someone with a love of sweet foods, then it can look a little bit intimidating. Sugars of all kinds are carbs, so even the sweet things you would be allowed or even encouraged to eat […]
Low Carb Dieting for Vegetarians / Vegans
The benefits of a ketogenic, low carb diet have been known for decades, and it has been proven time and again that cutting carbs to minimal levels in your diet can transform your body, by making it burn its own fat for fuel in a natural reaction called ketosis. A ketogenic diet is one that […]
Keto Diet Motivation: Sticking to a Low-Carb Diet
A ketogenic diet is a great way to achieve fast weight loss results while feeling healthy, experiencing no cravings, and eating foods you enjoy. However, as with any other diet, having restrictions on what you can eat can sometimes be frustrating and there will probably be times when you find it hard. Here are some […]