Ketogenic Diet Success Part 2: Measuring Ketogenic Diet Results

When you are losing weight, one of the most motivational things there is is being able to measure your results. Seeing yourself looking leaner in the mirror, and feeling your clothes getting looser is a great feeling, but being able to truly measure the progress you’re making towards your goals gives you the reassurance you […]

Continue Reading Comments { 0 }

Ketogenic Diet Success Part 1: Low-Carb Dieting Habits

If you are embarking on a ketogenic diet plan, you are on the path to healthy, effective weight loss. There are, however, certain things you can do and mindsets you can get into that can further boost your chances of success, and make your experience of losing weight the low carb way even more satisfying. […]

Continue Reading Comments { 0 }

What is the Cyclical Ketogenic Diet?

A ketogenic diet is a style of weight loss plan where the body is forced to enter a state called ketosis. The human body is designed to work with either carbohydrate, stored in the muscles as glycogen, or fat as its primary fuel source. If glycogen is present, the body will use that up first […]

Continue Reading Comments { 4 }

What is the Targeted Ketogenic Diet?

A ketogenic diet is an eating plan designed to induce a state called ketosis, where the body switches from using carbohydrate to using fat, including the fat stored in your body, as its primary fuel source. Ketosis is a desirable state because it causes fast, sustainable weight loss, suppresses your appetite, and regulates your blood […]

Continue Reading Comments { 0 }

What is the Ketogenic Diet?

The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. It has many similarities to the Atkin’s Diet, and is cousins with other popular diets like South Beach and Paleo. Below, we’ve outlined exactly what the ketogenic diet is, how and why it works, and how […]

Continue Reading Comments { 4 }
Low-Carb Ketogenic Diet Motivation

Keto Diet Motivation: Sticking to a Low-Carb Diet

A ketogenic diet is a great way to achieve fast weight loss results while feeling healthy, experiencing no cravings, and eating foods you enjoy. However, as with any other diet, having restrictions on what you can eat can sometimes be frustrating and there will probably be times when you find it hard. Here are some […]

Continue Reading Comments { 2 }