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Do You Need To Exercise on Keto Diet?

It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and this makes the ketogenic diet appealing to them. […]

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Low Carb Dieting Myths

Following a low carb diet has been proven time and again to be the most effective way to lose body fat quickly without compromising lean muscle. It also has a positive effect on blood sugar levels, can reduce high blood pressure, and generally gives its followers a better sense of well-being, with consistent energy levels, […]

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