Tag Archives | featured

Sample Ketogenic Diet Menu

Sample Ketogenic Diet Menu

Keeping your tastebuds entertained while following a keto diet does not have to be a struggle.  Some low-carb, high-fat dieters find that they have the most success with their diet when they eat consistent meals on a regular basis and do not deviate from their plan.  Others find that if their diet has too much […]

Continue Reading Comments { 6 }


Ketostix

Ketostix: What are Ketostix and how do I use them?

If you’ve been reading up on keto dieting for a while, you’ve no doubt come across people talking about Ketostix (sometimes improperly spelled as ketosticks or keto sticks).  What are ketostix?  Why do you need them?  We answer all that and more in our complete guide to Ketostix and ketone urinalysis testing. What are Ketostix? […]

Continue Reading Comments { 3 }


Ketogenic Diet for Weight Loss

Using the Ketogenic Diet for Weight Loss

Low-carb, high-fat, adequate protein diets are not a new idea or a weight loss fad. Low carb dieting first became popular in the mainstream weight loss industry in the 1990’s following the release of Dr. Atkins New Diet Revolution, however Dr. Robert Atkins himself originally published his low carb diet concept in 1972, after he […]

Continue Reading Comments { 1 }


Low-Carb Ketogenic Diet Motivation

Keto Diet Motivation: Sticking to a Low-Carb Diet

A ketogenic diet is a great way to achieve fast weight loss results while feeling healthy, experiencing no cravings, and eating foods you enjoy. However, as with any other diet, having restrictions on what you can eat can sometimes be frustrating and there will probably be times when you find it hard. Here are some […]

Continue Reading Comments { 2 }