Tag Archives | keto foods

Introducing the Ketogenic Diet Meal Planner

It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake throughout the day or plan out future meals in advance.  The Ketogenic Diet […]

Continue Reading Comments { 1 }


Low Carb Dieting for Vegetarians / Vegans

The benefits of a ketogenic, low carb diet have been known for decades, and it has been proven time and again that cutting carbs to minimal levels in your diet can transform your body, by making it burn its own fat for fuel in a natural reaction called ketosis. A ketogenic diet is one that […]

Continue Reading Comments { 1 }


What to eat on a ketogenic diet?

What To Eat on a Ketogenic Diet

A ketogenic diet works on the principle that when no carbohydrate is stored in the muscles for energy, the body will power itself using its fat stores as its fuel source (a process called ketosis) causing you to lose weight quickly, efficiently and safely. To attain ketosis, you need to eat a diet that is […]

Continue Reading Comments { 7 }


Sample Ketogenic Diet Menu

Sample Ketogenic Diet Menu

Keeping your tastebuds entertained while following a keto diet does not have to be a struggle.  Some low-carb, high-fat dieters find that they have the most success with their diet when they eat consistent meals on a regular basis and do not deviate from their plan.  Others find that if their diet has too much […]

Continue Reading Comments { 6 }