Tag Archives | keto

The Ketogenic Diet by Lyle McDonald

Review of The Ketogenic Diet by Lyle McDonald

There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald is the first book since the famous Dr. Atkins’ New Diet Revolution that gives a satisfactory explanation of exactly why, from a […]

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Introducing the Ketogenic Diet Meal Planner

It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track of your food intake throughout the day or plan out future meals in advance.  The Ketogenic Diet […]

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Do You Need To Exercise on Keto Diet?

It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to lose weight. Many people don’t like the idea of working out, or think they don’t have time, and this makes the ketogenic diet appealing to them. […]

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Low Carb Dieting for Vegetarians / Vegans

The benefits of a ketogenic, low carb diet have been known for decades, and it has been proven time and again that cutting carbs to minimal levels in your diet can transform your body, by making it burn its own fat for fuel in a natural reaction called ketosis. A ketogenic diet is one that […]

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The Ketogenic Diet and Cancer

If you are on, or considering going on, a ketogenic diet, you are probably already aware that it is a hugely powerful way to cut body fat quickly, easily and safely. You may also have read about its other health benefits, including its ability to stabilize blood glucose levels, making you feel energetic all day […]

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What to eat on a ketogenic diet?

What To Eat on a Ketogenic Diet

A ketogenic diet works on the principle that when no carbohydrate is stored in the muscles for energy, the body will power itself using its fat stores as its fuel source (a process called ketosis) causing you to lose weight quickly, efficiently and safely. To attain ketosis, you need to eat a diet that is […]

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Ketogenic Diet Success Part 3: Ketogenic Diet Exercise Tips

You have probably read that a ketogenic diet plan is one of the few safe ways you can effectively lose weight without exercising. This is true, because when your body is in ketosis, every unit of energy you use comes from fat, meaning that even at rest, your body fat stores are being used up, […]

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Ketogenic Diet Success Part 2: Measuring Ketogenic Diet Results

When you are losing weight, one of the most motivational things there is is being able to measure your results. Seeing yourself looking leaner in the mirror, and feeling your clothes getting looser is a great feeling, but being able to truly measure the progress you’re making towards your goals gives you the reassurance you […]

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Ketogenic Diet Success Part 1: Low-Carb Dieting Habits

If you are embarking on a ketogenic diet plan, you are on the path to healthy, effective weight loss. There are, however, certain things you can do and mindsets you can get into that can further boost your chances of success, and make your experience of losing weight the low carb way even more satisfying. […]

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Sample Ketogenic Diet Menu

Sample Ketogenic Diet Menu

Keeping your tastebuds entertained while following a keto diet does not have to be a struggle.  Some low-carb, high-fat dieters find that they have the most success with their diet when they eat consistent meals on a regular basis and do not deviate from their plan.  Others find that if their diet has too much […]

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