Tag Archives | ketogenic diet success

Ketogenic Diet Success Part 3: Ketogenic Diet Exercise Tips

You have probably read that a ketogenic diet plan is one of the few safe ways you can effectively lose weight without exercising. This is true, because when your body is in ketosis, every unit of energy you use comes from fat, meaning that even at rest, your body fat stores are being used up, […]

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Ketogenic Diet Success Part 2: Measuring Ketogenic Diet Results

When you are losing weight, one of the most motivational things there is is being able to measure your results. Seeing yourself looking leaner in the mirror, and feeling your clothes getting looser is a great feeling, but being able to truly measure the progress you’re making towards your goals gives you the reassurance you […]

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Ketogenic Diet Success Part 1: Low-Carb Dieting Habits

If you are embarking on a ketogenic diet plan, you are on the path to healthy, effective weight loss. There are, however, certain things you can do and mindsets you can get into that can further boost your chances of success, and make your experience of losing weight the low carb way even more satisfying. […]

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