Tag Archives | ketosis

Ketogenic Diet Success Part 2: Measuring Ketogenic Diet Results

When you are losing weight, one of the most motivational things there is is being able to measure your results. Seeing yourself looking leaner in the mirror, and feeling your clothes getting looser is a great feeling, but being able to truly measure the progress you’re making towards your goals gives you the reassurance you […]

Continue Reading Comments { 0 }
Ketogenic Diet for Weight Loss

Using the Ketogenic Diet for Weight Loss

Low-carb, high-fat, adequate protein diets are not a new idea or a weight loss fad. Low carb dieting first became popular in the mainstream weight loss industry in the 1990′s following the release of Dr. Atkins New Diet Revolution, however Dr. Robert Atkins himself originally published his low carb diet concept in 1972, after he […]

Continue Reading Comments { 1 }

What is the Cyclical Ketogenic Diet?

A ketogenic diet is a style of weight loss plan where the body is forced to enter a state called ketosis. The human body is designed to work with either carbohydrate, stored in the muscles as glycogen, or fat as its primary fuel source. If glycogen is present, the body will use that up first […]

Continue Reading Comments { 2 }

What is the Ketogenic Diet?

The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. It has many similarities to the Atkin’s Diet, and is cousins with other popular diets like South Beach and Paleo. Below, we’ve outlined exactly what the ketogenic diet is, how and why it works, and how […]

Continue Reading Comments { 4 }