Tag Archives | ketostix

Ketogenic Diet Success Part 2: Measuring Ketogenic Diet Results

When you are losing weight, one of the most motivational things there is is being able to measure your results. Seeing yourself looking leaner in the mirror, and feeling your clothes getting looser is a great feeling, but being able to truly measure the progress you’re making towards your goals gives you the reassurance you […]

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Ketostix

Ketostix: What are Ketostix and how do I use them?

If you’ve been reading up on keto dieting for a while, you’ve no doubt come across people talking about Ketostix (sometimes improperly spelled as ketosticks or keto sticks).  What are ketostix?  Why do you need them?  We answer all that and more in our complete guide to Ketostix and ketone urinalysis testing. What are Ketostix? […]

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What is the Ketogenic Diet?

The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. It has many similarities to the Atkin’s Diet, and is cousins with other popular diets like South Beach and Paleo. Below, we’ve outlined exactly what the ketogenic diet is, how and why it works, and how […]

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